Potato and Jalapeno Soup


Potato and Jalapeno Soup
Nutritional Info
  • Calories: 162
  • Protein: 8.0g
  • Carbohydrates: 31.9g
  • Fat: 0.6g
Other Dietary Information
  • Cholesterol: 2.6 mg
  • Sodium: 1678.1 mg
  • Dietary Fiber: 3.3 g
  • 8 servings

Course

Soup

Dinner

Lunch

Main Ingredient

Veggies

Dietary

Low Fat

Low Cholesterol

Comments (0)

Add a little spice to a drab winter day with this tasty low fat soup!

Ingredients

  • 2 1/2 lbs Potatoes (about 5 potatoes) peeled and chopped
  • 2 Tbsp Margarine
  • 1/2 cup Chopped Onion
  • 4 cups Chicken Broth (99% fat free)
  • 1/2 tsp Ground Cumin
  • 2 Tbsp* Chopped Jalapeno Peppers
  • 2 cups Evaporated Milk (nonfat)
  • 1 1/2 Tbsp Salt
  • 2 tsp Ground Black Pepper
  • Baking Soda

Steps

  • 1 In a large pot at medium heat, melt the margarine and saute chopped onions.
  • 2 When the onions have turned clear add the cumin, chicken broth and potatoes. Stir and bring to a boil, then reduce heat back to medium, cover and cook until potatoes are soft enough to eat (about 20 minutes).
  • 3 Remove pot from heat and add evaporated milk, a pinch of baking soda and the copped jalapenos.
  • 4 In the pot, mash the potatoes and add salt and pepper.
  • 5 Return to heat and simmer for 15 minutes, stirring often.
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