Beef Stew


Beef Stew
Nutritional Info
  • Calories: 474
  • Protein: 47.4g
  • Carbohydrates: 36.0g
  • Fat: 14.6g
Other Dietary Information
  • Cholesterol: 122 mg
  • Sodium: 613 mg
  • Fiber: 6.2 g
  • Preparation Time 10 min
  • Cooking Time 5 min
  • 8 servings

Course

Lunch

Dinner

Main Ingredient

Beef

Dietary

High Protein

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Comments (0)

A perfect hot, tasty meal to come home to after a long day of skiing or tobogganing!

Ingredients

  • 2 1/2 pounds beef stew meat, diced into 1 inch pieces
  • 1 (28 ounce) can stewed tomatoes, with juice
  • 1 cup chopped celery
  • 4 carrots, sliced
  • 3 potatoes, cubed
  • 3 onions, chopped
  • 3 1/2 tablespoons tapioca
  • 2 cubes beef bouillon
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon dried rosemary
  • 1/8 teaspoon dried marjoram
  • 1/4 cup red wine
  • 2 cups water
  • 1 (10 ounce) package frozen green peas, thawed

Steps

  • 1 Preheat the oven to 250°F (120°C).
  • 2 Place beef, tomatoes, celery, carrots, potatoes, onions, and tapioca into a Dutch oven. Season with beef bouillon, thyme, rosemary, and marjoram, and stir in red wine and water. Place the lid on the Dutch oven.
  • 3 Bake for 5 to 6 hours in the preheated oven. Add peas during last half hour of cooking.
  • 4 For extra flavor, double the seasonings.
  • 5 Can also be cooked in a crock pot (only use about half the water for this method).
Back To Healthy Recipes

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