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8.8 pound Turkey (without giblets and neck)
1 Tbsp Whole Wheat Flour
1/4 c Extra Virgin Olive Oil
2 1/2 Tbsp Garlic Powder
2 Tsp ground Sage
1 Tbsp Dried Basil
1 Tbsp cracked Black Pepper
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This is a great turkey recipe that has low sodium, and is high in protein!
Preparation Time 280 min | Cooking Time 280 min | 12 servings
Ingredients
8.8 pound Turkey (without giblets and neck)
1 Tbsp Whole Wheat Flour
1/4 c Extra Virgin Olive Oil
2 1/2 Tbsp Garlic Powder
2 Tsp ground Sage
1 Tbsp Dried Basil
1 Tbsp cracked Black Pepper
Steps
- Thaw turkey and rinse thoroughly.
- Mix flour in turkey bag.
- Mix oil, and all spices together in a mixing bowl.
- Brush on breast side of turkey.
- Place turkey in roasting bag, breast side down.
- Brush spice mix on back, and in creases.
- Refrigerate 2 hours or overnight.
- Roast in 325* oven for 2 hours.
- Turn turkey breast side up, and brush on remaining marinade.
- Bake for an additional 30 minutes.
- Cool, cut, and serve.
Calories: 233 Cal
Protein: 32.0g
Carbohydrates: 1.0g
Fat: 9.0g
Protein: 32.0g
Carbohydrates: 1.0g
Fat: 9.0g
Other Dietary Information
95mg sodium
108.5mg cholesterol
0.3g fiber
95mg sodium
108.5mg cholesterol
0.3g fiber
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