Mexican Turkey Soup


Mexican Turkey Soup
Nutritional Info
  • Calories: 687
  • Protein: 45.6g
  • Carbohydrates: 58.7g
  • Fat: 31.3g
Other Dietary Information
  • Cholesterol: 112mg
  • Dietary Fiber: 11g
  • Sodium: 2066mg
  • Preparation Time 10 min
  • Cooking Time 40 min
  • 6 servings

Course

Dinner

Lunch

Soup

Main Ingredient

Poultry

Cuisine

Mexican

Occasion

Easter

New Years

Christmas

Thanksgiving

Comments (0)

Getting tired of leftover turkey sandwiches? Here's a delicious way to use up those leftovers!

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup minced onion
  • 3 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 4 cups water
  • 1 (10.75 ounce) can condensed tomato soup
  • 1 (28 ounce) can diced tomatoes
  • 1 cup salsa
  • 4 cups shredded cooked turkey
  • 1 tablespoon dried parsley
  • 3 chicken bouillon cubes
  • 1 (14 ounce) can black beans, rinsed, drained
  • 2 cups frozen corn
  • 1/2 cup sour cream
  • 1/4 cup chopped fresh cilantro
  • Toppings:
  • 6 cups corn tortilla chips
  • 3/4 cup chopped green onion
  • 1 cup shredded Cheddar-Monterey Jack cheese blend
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup sour cream

Steps

  • 1 In a large saucepan over medium heat, heat olive oil. Add minced onions and cook about 4 minutes, until onions begin to soften. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.
  • 2 Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.
  • 3 Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness