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3 medium sweet potatoes
1 teaspoon olive oil
2 shallots, finely chopped
1/2 cup fat-free ricotta cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground ginger
1 tablespoon brown sugar
1/4 cup grated Parmesan cheese
2 1/2 tablespoons chopped fresh sage
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A delectable sweet potato dish perfect for the holidays!
Preparation Time 10 min | Cooking Time 1 min | 6 servings
Ingredients
3 medium sweet potatoes
1 teaspoon olive oil
2 shallots, finely chopped
1/2 cup fat-free ricotta cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground ginger
1 tablespoon brown sugar
1/4 cup grated Parmesan cheese
2 1/2 tablespoons chopped fresh sage
Steps
- Preheat oven to 400°F (200°C). Pierce potatoes with a fork and bake about 1 hour, until soft. Remove potatoes from oven and cool until they can be handled, about 20 minutes.
- Reduce oven temperature to 350°F (175°C). Grease a large baking sheet.
- While potatoes are cooling, place olive oil in small skillet over medium heat. Add shallots and cook, stirring until softened and beginning to brown, about 10 minutes. Set aside.
- When potatoes are down cooling cut them in half lengthwise and scoop out pulp, leaving a thin shell. Set shells aside. Place pulp into a blender or food processor and blend until smooth. Add ricotta, salt, pepper, ginger, and sugar to the blender; blend until smooth.
- Return potato mixture to a bowl; stir in shallots, Parmesan cheese, and sage. Spoon mixture back into potato skins. Place potatoes on prepared baking sheet.
- Bake for about 30 minutes or until heated through.
This recipe contains (per %s g Serving)
Calories: 184 Cal
Protein: 5.7g
Carbohydrates: 34.6g
Fat: 2.4g
Calories: 184 Cal
Protein: 5.7g
Carbohydrates: 34.6g
Fat: 2.4g
Other Dietary Information
Cholesterol: 7mg
Dietary Fiber: 3.6g
Cholesterol: 7mg
Dietary Fiber: 3.6g


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