Twice Baked Sweet Potates


Twice Baked Sweet Potates
Nutritional Info
  • Calories: 184
  • Protein: 5.7g
  • Carbohydrates: 34.6g
  • Fat: 2.4g
Other Dietary Information
  • Cholesterol: 7mg
  • Dietary Fiber: 3.6g
  • Preparation Time 10 min
  • Cooking Time 1 min
  • 6 servings

Course

Dinner

Main Ingredient

Veggies

Cuisine

Vegetarian

Dietary

Low Cholesterol

Occasion

Christmas

Thanksgiving

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A delectable sweet potato dish perfect for the holidays!

Ingredients

  • 3 medium sweet potatoes
  • 1 teaspoon olive oil
  • 2 shallots, finely chopped
  • 1/2 cup fat-free ricotta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground ginger
  • 1 tablespoon brown sugar
  • 1/4 cup grated Parmesan cheese
  • 2 1/2 tablespoons chopped fresh sage

Steps

  • 1 Preheat oven to 400°F (200°C). Pierce potatoes with a fork and bake about 1 hour, until soft. Remove potatoes from oven and cool until they can be handled, about 20 minutes.
  • 2 Reduce oven temperature to 350°F (175°C). Grease a large baking sheet.
  • 3 While potatoes are cooling, place olive oil in small skillet over medium heat. Add shallots and cook, stirring until softened and beginning to brown, about 10 minutes. Set aside.
  • 4 When potatoes are down cooling cut them in half lengthwise and scoop out pulp, leaving a thin shell. Set shells aside. Place pulp into a blender or food processor and blend until smooth. Add ricotta, salt, pepper, ginger, and sugar to the blender; blend until smooth.
  • 5 Return potato mixture to a bowl; stir in shallots, Parmesan cheese, and sage. Spoon mixture back into potato skins. Place potatoes on prepared baking sheet.
  • 6 Bake for about 30 minutes or until heated through.
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