African Split Pea Soup


African Split Pea Soup
Nutritional Info
  • Calories: 371
  • Protein: 18.7g
  • Carbohydrates: 46.3g
  • Fat: 13.5g
Other Dietary Information
  • Cholesterol: 0mg
  • Sodium: 72mg
  • Dietary Fiber: 19.5g
  • Preparation Time 10 min
  • Cooking Time 1 min
  • 8 servings

Course

Dinner

Lunch

Soup

Main Ingredient

Veggies

Cuisine

African

Dietary

Low Cholesterol

Comments (0)

A wonderful soup for a cold day!

Ingredients

  • 2 tablespoons vegetable oil
  • 4 cloves garlic, crushed
  • 6 cups water
  • 1/3 cup olive oil
  • 3 cups dry green split peas
  • 3 sprigs fresh parsley
  • 1 dried red chile pepper
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 pinch salt
  • 1 pinch black pepper

Steps

  • 1 Fry garlic in the vegetable oil in a large pot over low heat until lightly browned.
  • 2 Pour in water and olive oil and stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper.
  • 3 Bring to a boil, then reduce to low heat. Simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot.
  • 4 When the peas are tender, mash them with a wooden spoon until smooth; stir in additional water to reach desired consistency.
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