Fitness.com
Advertisement


Fruit Salsa with Cinnamon Chips





Print Print | Send To A Friend Send To A Friend | Subscribe RSS FeedXML Feed
A healthy treat the kids will love!

Preparation Time 30 min | Cooking Time 5 min | 32 servings

Ingredients


1 Fuji apple - peeled, cored and diced
1 cup sliced fresh strawberries
2 kiwis, peeled and sliced
2 bananas, peeled and sliced
1 tablespoon fresh lime juice
2 tablespoons white sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

1 cup oil for frying
6 (10 inch) flour tortillas
3 tablespoons white sugar
1 tablespoon ground cinnamon


Steps

  1. In a medium bowl, mix together Fuji apple, strawberries, kiwis, bananas, lime juice, white sugar, cinnamon and nutmeg.
  2. Cover and chill in the refrigerator approximately 20 minutes.
  3. Heat oil to 375°F (190°C) in a medium saucepan.
  4. Slice flour tortillas into triangles.
  5. Carefully place tortilla triangles into the hot oil and fry until golden brown, 2 to 4 minutes. Drain on paper towels.
  6. Place cinnamon and sugar in a large ziplock plastic bag. Drop fried tortilla triangles into the bag and shake to coat.
  7. Serve the cinnamon chips warm with the chilled fruit salsa.
  8. As an alternative to frying the tortilla chips, try baking them by spritzing each side with melted butter or butter flavored oil, sprinkling with the cinnamon/sugar mixture and baking for 7 minutes at 350°F.

This recipe contains (per %s g Serving)
Calories: 70 Cal
Protein: 1.3g
Carbohydrates: 12.5g
Fat: 1.8g
Other Dietary Information
Cholesterol: 0mg
Sodium: 86mg
Dietary Fiber: 1.1g







Print Print | Send To A Friend Send To A Friend | SubscribeRSS FeedXML Feed


Log in to comment

Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here

Search: Sort by: A-Z Newest Rating


Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan Training 中文 中文 Health & Fitness Blog Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Health and Fitness Blog Sport and Fitness

Fitness Survey

What Olympic athlete are you cheering on at the 2010 Winter Olympics?

  • Canadian Freestyle Skiier Jackie Brown
  • Norway's Ole Einar Bjorndalen for Biathlon
  • Chinese Speed Skater Lee Ho Suk
  • American Speed Skater Shani Davis
  • Canadian Figure Skater Patrick Chan
  • Britain's Curler Eve Muirhead

Vote