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12 spears of fresh asparagus
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce
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Fantastic low fat, low cholesterol salad. Great as a side salad with any tasty fish dish!
Preparation Time 10 min | Cooking Time 10 min |
Ingredients
12 spears of fresh asparagus
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce
Steps
- Cut asparagus into 1 1/2 inch pieces. Microwave for approximately 5 minutes or until just cooked but still crisp.
- In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard.
- Add to the vegetable mixture and toss until well coated.
- To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
This recipe contains (per %s g Serving)
Calories: 41 Cal
Protein: 4.2g
Carbohydrates: 6.3g
Fat: 0.7g
Calories: 41 Cal
Protein: 4.2g
Carbohydrates: 6.3g
Fat: 0.7g
Other Dietary Information
Cholesterol: 1mg
Sodium: 57mg
Dietary Fiber: 2.2g
Cholesterol: 1mg
Sodium: 57mg
Dietary Fiber: 2.2g
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