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1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, minced
1 pound ground turkey
3 (15 ounce) cans black beans, undrained
1 (14.5 ounce) can crushed tomatoes
1 1/2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon dried basil leaves
1 tablespoon red wine vinegar
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Delicious dish easily adapted for mild to extremely hot chili lovers.
Preparation Time 20 min | Cooking Time 1 min | 6 servings
Ingredients
1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, minced
1 pound ground turkey
3 (15 ounce) cans black beans, undrained
1 (14.5 ounce) can crushed tomatoes
1 1/2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon dried basil leaves
1 tablespoon red wine vinegar
Steps
- In a large pot, heat oil over medium heat
- Cook onion and garlic in oil until onions are translucent
- Add turkey; stir until meat is brown
- Stir in beans, tomatoes, chili powder, oregano, basil and vinegar
- Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
- To spice things up try adding jalapeno peppers, cumin, or red pepper flakes.
This recipe contains (per %s g Serving)
Calories: 366 Cal
Protein: 27.7g
Carbohydrates: 43.9g
Fat: 9.8g
Calories: 366 Cal
Protein: 27.7g
Carbohydrates: 43.9g
Fat: 9.8g
Other Dietary Information
Cholesterol: 60mg
Dietary Fiber: 17.2g
Cholesterol: 60mg
Dietary Fiber: 17.2g
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