BBQ Chicken Salad


BBQ Chicken Salad
Nutritional Info
  • Calories: 168
  • Protein: 14.7g
  • Carbohydrates: 23.6g
  • Fat: 2.2g
Other Dietary Information
  • Cholesterol: 34mg
  • Sodium: 473mg
  • Dietary Fiber: 2.9g
  • Preparation Time 15 min
  • Cooking Time 20 min
  • 4 servings

Course

Dinner

Lunch

Salad

Main Ingredient

Poultry

Dietary

Low Fat

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A tasty, low-fat dish best served over lettuce, spinach, or mixed greens. Also a great way to use up those grilled chicken leftovers!

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 4 stalks celery, chopped
  • 1 large red bell pepper, diced
  • 1/2 red onion, diced
  • 1 (8.75 ounce) can sweet corn, drained
  • 1/4 cup barbeque sauce
  • 2 tablespoons fat-free mayonnaise

Steps

  • 1 Preheat grill for high heat.
  • 2 Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear.
  • 3 Remove from heat, cool, and cube.
  • 4 In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
  • 5 In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
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