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1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
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A delicious way to get the kids (or spouse) to eat their greens. This is a fun recipe to experiment with; try adding different fruits for different flavors, or freezing the fruits and veggies beforehand.
Preparation Time 10 min | Cooking Time 10 min | 2 servings
Ingredients
1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
1/2 apple, cored and chopped
1 1/2 cups fresh spinach leaves
Steps
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth.
- Pour into glasses and serve.
This recipe contains (per %s g Serving)
Calories: 205 Cal
Protein: 6.1g
Carbohydrates: 45.0g
Fat: 1.9g
Calories: 205 Cal
Protein: 6.1g
Carbohydrates: 45.0g
Fat: 1.9g
Other Dietary Information
Cholesterol: 4mg
Sodium: 76mg
Dietary Fiber: 3.7g
Cholesterol: 4mg
Sodium: 76mg
Dietary Fiber: 3.7g
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