Protein Pumpkin Shake

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Protein Pumpkin Shake
Nutritional Info
  • Calories: 263
  • Protein: 27.0g
  • Carbohydrates: 28.0g
  • Fat: 5.0g
Other Dietary Information
  • 6.3mg cholesterol
  • 394g sodium
  • 5.2g fiber
  • Preparation Time 5 min
  • Cooking Time 0 min
  • 1 servings

Course

Beverage

Main Ingredient

Veggies

Dietary

High Protein

Occasion

Christmas

Thanksgiving

Easter

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Comments (1)

This is a great twist on your regular protein shake - add pumpkin to spice up your holiday spirit!

Ingredients

  • 6 ice cubes
  • 1/3 cup canned pumpkin puree
  • 1/3 cup evaporated milk
  • 1 cup vanilla-flavored soy milk
  • 2 packets Splenda
  • Dash of cinnamon
  • Dash of nutmeg
  • 1 scoop vanilla protein powder

Steps

  • 1 Add all ice cubes, and the remaining ingredients into blender.
  • 2 Blend until smooth.
  • 3 Pour into a glass and serve!
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1 Comments

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  • 1
    Kare Bear Nov 03, 2010 11:39 AM

    Needs a little more flavor, I added more cinnamon.


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