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4 cups fresh broccoli florets
1/4 cup red onion, finely diced
3 tablespoons raisins
2 tablespoons dry roasted sunflower seeds
1/4 cup plain yogurt
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise
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Great dish for any dinner party!
8 servings
Ingredients
4 cups fresh broccoli florets
1/4 cup red onion, finely diced
3 tablespoons raisins
2 tablespoons dry roasted sunflower seeds
1/4 cup plain yogurt
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise
Steps
- Combine the broccoli, onions, raisins, and sunflower seeds.
- In a separate bowl mix the yogurt, orange juice, and mayonnaise and whisk until blended. Pour over the broccoli mixture and toss to coat.
This recipe contains (per %s g Serving)
Calories: 49 Cal
Protein: 2.3g
Carbohydrates: 8.4g
Fat: 1.3g
Calories: 49 Cal
Protein: 2.3g
Carbohydrates: 8.4g
Fat: 1.3g
Other Dietary Information
Cholesterol: < 1mg
Sodium: 43mg
Dietary Fiber: 1.6g
Cholesterol: < 1mg
Sodium: 43mg
Dietary Fiber: 1.6g
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