Asian-Glazed Swordfish with baby Bok Choy


Asian-Glazed Swordfish with baby Bok Choy
Nutritional Info per 800g serving
  • Fat: 5.0g
  • Preparation Time 5 min
  • Cooking Time 15 min
  • 4 servings

Course

Dinner

Lunch

Main Ingredient

Fish

Cuisine

Asian

Dietary

Low Calories

High Protein

Low Fat

star ratingstar ratingstar ratingstar ratingstar rating13 Votes
Comments (0)

Asian-Glazed Swordfish with baby Bok Choy

Ingredients

  • 4 (800g) Swordfish Fillets
  • 1 tablespoon hoisin sauce
  • 2 tablespoons light soy sauce
  • 1 tablespoon sweet chilli sauce
  • 1 clove garlic, crushed
  • 1/2 teaspoon sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 600g baby bok choy, halved length ways
  • 1/4 cup loosely packed fresh coriander leaves

Steps

  • 1 COAT fish fillets with half the combined sauces, garlic and oil. Add vinegar and sugar to remaining sauce mixture; reserve dressing.
  • 2 COOK fish fillets in heated oiled large non-stick frying pan until browned both sides and just cooked through. Remove fish from pan, cover to keep warm.
  • 3 ADD bok choy to same pan; cook, covered, until just tender. Serve fish on bok choy, drizzled with reserved dressing; sprinkle with coriander.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

How often do you weigh yourself?



Mission Dentists

Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness