High Protein Breakfast Sandwich


  • Preparation Time 10 min
  • Cooking Time 5 min
  • 1 servings

A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.

Ingredients

  • *2 whole wheat bread slices
  • *4 strips turkey bacon
  • *egg whites
  • *cooking oil spray

Nutritional Info per 154g serving
  • Calories: 225
  • Protein: 21.0g
  • Carbohydrates: 21.0g
  • Fat: 8.0g

Course

Breakfast

Main Ingredient

Poultry

Eggs / Dairy

Cuisine

American

Dietary

High Protein

High Fiber

Dairy Free

Steps

  • 1 1. Put 2 bread slices in toaster.
  • 2 2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
  • 3 3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.
Back To Healthy Recipes

3 Comments

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  • 1
    garden Mar 19, 2013 7:24 AM

    Oops, sorry about the egg question. I found my answer. :)

  • 2
    garden Mar 19, 2013 7:19 AM

    How many egg whites in this sandwich?








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