High Protein Breakfast Sandwich

  • Preparation Time 10 min
  • Cooking Time 5 min
  • 1 servings

A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.


  • *2 whole wheat bread slices
  • *4 strips turkey bacon
  • *egg whites
  • *cooking oil spray

Nutritional Info per 154g serving
  • Calories: 225
  • Protein: 21.0g
  • Carbohydrates: 21.0g
  • Fat: 8.0g



Main Ingredient


Eggs / Dairy




High Protein

High Fiber

Dairy Free


  • 1 1. Put 2 bread slices in toaster.
  • 2 2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
  • 3 3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.
Back To Healthy Recipes


Add Comment

Log in to comment

Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here
  • 1
    garden Mar 19, 2013 7:24 AM

    Oops, sorry about the egg question. I found my answer. :)

  • 2
    garden Mar 19, 2013 7:19 AM

    How many egg whites in this sandwich?

More Comments ››

Fitness Survey

How does your partner influence your eating habits?

Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness