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*2 whole wheat bread slices
*4 strips turkey bacon
*egg whites
*cooking oil spray
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A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.
Preparation Time 10 min | Cooking Time 5 min | 1 servings
Ingredients
*2 whole wheat bread slices
*4 strips turkey bacon
*egg whites
*cooking oil spray
Steps
- 1. Put 2 bread slices in toaster.
- 2. Begin cooking turkey bacon on flat skillet. Prepare egg whites over-easy at the same time on another skillet.
- 3. Put together in a sandwich and eat. Goes well with orange juice and cranberry juice mixed together, or a fruit on the side such as a nectarine.
This recipe contains (per 154 g Serving)
Calories: 225 Cal
Protein: 21.0g
Carbohydrates: 21.0g
Fat: 8.0g
Calories: 225 Cal
Protein: 21.0g
Carbohydrates: 21.0g
Fat: 8.0g
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