Spicy Black Bean Hummus


Spicy Black Bean Hummus
Nutritional Info
  • Calories: 148
  • Protein: 4.0g
  • Carbohydrates: 20.0g
  • Fat: 6.0g
Other Dietary Information
  • Fiber:3.5g
  • Cholesterol:0.0mg
  • Iron:1.7mg
  • Sodium:381mg
  • Calcium:16mg
  • Preparation Time 10 min
  • Cooking Time 0 min
  • 8 servings

Course

Snack

Main Ingredient

Beans

Cuisine

American

Dietary

Low Fat

Occasion

Passover

Thanksgiving

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Comments (0)

Maureen Redmond Easley of South Carolina created this wonderful hummus that obtained great feedbacks from friends and relatives!

Ingredients

  • 1 garlic clove, peeled
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tahini (roasted sesame seed paste)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 small jalapeño pepper, chopped (about 2 tablespoons)
  • Dash of crushed red pepper
  • 2 teaspoons extra-virgin olive oil
  • Dash of ground red pepper
  • 1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)

Steps

  • 1 Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
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