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1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 tablespoon tahini (roasted sesame seed paste)
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15-ounce) can black beans, rinsed and drained
1 small jalapeño pepper, chopped (about 2 tablespoons)
Dash of crushed red pepper
2 teaspoons extra-virgin olive oil
Dash of ground red pepper
1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)
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Maureen Redmond Easley of South Carolina created this wonderful hummus that obtained great feedbacks from friends and relatives!
Preparation Time 10 min | Cooking Time 0 min | 8 servings
Ingredients
1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 tablespoon tahini (roasted sesame seed paste)
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15-ounce) can black beans, rinsed and drained
1 small jalapeño pepper, chopped (about 2 tablespoons)
Dash of crushed red pepper
2 teaspoons extra-virgin olive oil
Dash of ground red pepper
1 (6-ounce) bag pita chips (such as Stacy's Simply Naked)
Steps
- Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.
Calories: 148 Cal
Protein: 4.0g
Carbohydrates: 20.0g
Fat: 6.0g
Protein: 4.0g
Carbohydrates: 20.0g
Fat: 6.0g
Other Dietary Information
Fiber:3.5g
Cholesterol:0.0mg
Iron:1.7mg
Sodium:381mg
Calcium:16mg
Fiber:3.5g
Cholesterol:0.0mg
Iron:1.7mg
Sodium:381mg
Calcium:16mg
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