Pork Chops Oreganata


Pork Chops Oreganata
Nutritional Info
  • Calories: 168
  • Protein: 26.0g
  • Carbohydrates: 0.0g
  • Fat: 6.0g
Other Dietary Information
  • Cholesterol:78mg
  • Iron:1.1mg
  • Sodium:283mg
  • Calcium:16mg
  • Preparation Time 30 min
  • Cooking Time 4 min
  • 4 servings

Course

Dinner

Lunch

Main Ingredient

Pork

Cuisine

American

Asian

Dietary

Low Fat

Occasion

Dinner Party

Comments (0)

Perfect to serve to your guest during special occasions!

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chopped fresh oregano
  • 3 garlic cloves, minced
  • 4 (4-ounce) boneless pork chops
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Steps

  • 1 Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
  • 2 Preheat broiler.
  • 3 Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness