Print
|
Send To A Friend
|
Subscribe
1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (4-ounce) boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Print |
Send To A Friend
|
Subscribe
|
Send To A Friend
|
Subscribe
Perfect to serve to your guest during special occasions!
Preparation Time 30 min | Cooking Time 4 min | 4 servings
Ingredients
1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (4-ounce) boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Steps
- Combine first 5 ingredients in an 11 x 7inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
- Preheat broiler.
- Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Calories: 168 Cal
Protein: 26.0g
Carbohydrates: 0.0g
Fat: 6.0g
Protein: 26.0g
Carbohydrates: 0.0g
Fat: 6.0g
Other Dietary Information
Cholesterol:78mg
Iron:1.1mg
Sodium:283mg
Calcium:16mg
Cholesterol:78mg
Iron:1.1mg
Sodium:283mg
Calcium:16mg
|
Send To A Friend
|
Subscribe
Log in to comment
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here