Sesame Tuna with Spicy Slaw


Sesame Tuna with Spicy Slaw
Nutritional Info
  • Calories: 247
  • Protein: 40.0g
  • Carbohydrates: 7.0g
  • Fat: 5.0g
Other Dietary Information
  • Fiber:2.1g
  • Cholesterol:74mg
  • Iron:2mg
  • Sodium:427mg
  • Calcium:75mg
  • Preparation Time 10 min
  • Cooking Time 5 min
  • 4 servings

Course

Lunch

Dinner

Main Ingredient

Seafood

Cuisine

Asian

Dietary

Low Fat

Occasion

Dinner Party

Comments (0)

One-of-a-kind Asian dish everybody will love!

Ingredients

  • 1 tablespoon dark sesame oil
  • 4 (6-ounce) tuna steaks
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons coarsely ground black pepper
  • 1 teaspoon sesame seeds
  • 2 tablespoons water
  • 2 teaspoons sugar
  • 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
  • 3/4 teaspoon fish sauce
  • 1/2 teaspoon rice vinegar
  • 1/2 teaspoon bottled ground fresh ginger (such as Spice World)
  • 4 cups packaged angel hair slaw
  • 2 tablespoons thinly sliced green onions

Steps

  • 1 Heat oil in a large nonstick skillet over medium-high heat. Brush fish with soy sauce. Combine 2 teaspoons pepper and sesame seeds; sprinkle evenly over fish. Add fish to pan, and cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • 2 Combine 2 tablespoons water and next 5 ingredients (through ginger) in a small bowl. Combine slaw and onions in a large bowl. Drizzle vinegar mixture over slaw mixture; toss to coat. Serve with fish.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness