Vegetable Pakoras


Vegetable Pakoras
Nutritional Info
  • Calories: 198
  • Protein: 3.0g
  • Carbohydrates: 30.0g
  • Fat: 6.0g
Other Dietary Information
  • Fiber:1.9g
  • Cholesterol:35mg
  • Iron:1.5mg
  • Sodium:393mg
  • Calcium:26mg
  • Preparation Time 10 min
  • Cooking Time 15 min
  • 6 servings

Course

Dinner

Lunch

Main Ingredient

Veggies

Cuisine

Indian

Dietary

Low Fat

Occasion

Dinner Party

Comments (0)

Indian fritters with a hint of chutney that freshens the palate

Ingredients

  • 3 ounces all-purpose flour (about 2/3 cup)
  • 2 teaspoons Madras curry powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon salt
  • 1/3 cup water
  • 1 large egg, lightly beaten
  • 3/4 cup (1/4-inch) diced peeled sweet potato
  • 1 cup (1/4-inch) pieces cauliflower
  • 1/2 cup finely diced onion
  • 2 tablespoons finely chopped fresh cilantro
  • 1 garlic clove, minced
  • 1/2 jalapeño pepper, finely diced
  • 3 tablespoons peanut oil, divided
  • 6 tablespoons mango chutney

Steps

  • 1 Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, curry powder, cumin, and salt, stirring with a whisk. Combine 1/3 cup water and egg, stirring with a whisk. Add egg mixture to flour mixture; stir until smooth. Cover; let stand 10 minutes.
  • 2 Place sweet potato in a small saucepan; cover with water. Bring to a boil; reduce heat, and simmer 5 minutes or until just tender. Drain and cool to room temperature. Add sweet potato, cauliflower, onion, cilantro, garlic, and jalapeño to flour mixture; stir until well combined (batter will be very thick).
  • 3 Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan, swirling to coat. Drop 2 tablespoons batter into pan, and flatten slightly with the back of a spoon. Repeat procedure to make 6 pakoras. Reduce heat to medium, and cook 4 minutes on each side or until browned. Remove from pan; drain on paper towels. Repeat procedure with remaining 1 1/2 tablespoons oil and batter. Serve with chutney.
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