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1/2 cup water
1/2 cup sugar
1 teaspoon grated lime rind
1 teaspoon grated orange rind
1 1/2 cups orange sections (about 3 oranges)
1 1/2 cups chopped peeled mango (about 1 mango)
1 1/2 cups chopped peeled papaya (about 1 papaya)
1 cup red grapefruit sections (about 2 grapefruit)
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Refreshing fruity combo that will give enough amount of Vitamin C for the day!
Preparation Time 15 min | Cooking Time 5 min | 4 servings
Ingredients
1/2 cup water
1/2 cup sugar
1 teaspoon grated lime rind
1 teaspoon grated orange rind
1 1/2 cups orange sections (about 3 oranges)
1 1/2 cups chopped peeled mango (about 1 mango)
1 1/2 cups chopped peeled papaya (about 1 papaya)
1 cup red grapefruit sections (about 2 grapefruit)
Steps
- Combine 1/2 cup water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; stir in rinds. Cool to room temperature. Strain sugar mixture through a fine sieve; discard solids.
- Combine orange and remaining ingredients in a bowl. Add sugar mixture; toss gently.
Calories: 139 Cal
Protein: 1.0g
Carbohydrates: 35.0g
Fat: 0.0g
Protein: 1.0g
Carbohydrates: 35.0g
Fat: 0.0g
Other Dietary Information
Fiber:2.9g
Cholesterol:0.0mg
Iron:0.2mg
Sodium:3mg
Calcium:37m
Fiber:2.9g
Cholesterol:0.0mg
Iron:0.2mg
Sodium:3mg
Calcium:37m
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