Tropical Citrus Compote


Tropical Citrus Compote
Nutritional Info
  • Calories: 139
  • Protein: 1.0g
  • Carbohydrates: 35.0g
  • Fat: 0.0g
Other Dietary Information
  • Fiber:2.9g
  • Cholesterol:0.0mg
  • Iron:0.2mg
  • Sodium:3mg
  • Calcium:37m
  • Preparation Time 15 min
  • Cooking Time 5 min
  • 4 servings

Course

Dessert

Main Ingredient

Fruit

Cuisine

American

Dietary

Low Fat

Occasion

Dinner Party

star ratingstar ratingstar ratingstar ratingstar rating19 Votes
Comments (0)

Refreshing fruity combo that will give enough amount of Vitamin C for the day!

Ingredients

  • 1/2 cup water
  • 1/2 cup sugar
  • 1 teaspoon grated lime rind
  • 1 teaspoon grated orange rind
  • 1 1/2 cups orange sections (about 3 oranges)
  • 1 1/2 cups chopped peeled mango (about 1 mango)
  • 1 1/2 cups chopped peeled papaya (about 1 papaya)
  • 1 cup red grapefruit sections (about 2 grapefruit)

Steps

  • 1 Combine 1/2 cup water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; stir in rinds. Cool to room temperature. Strain sugar mixture through a fine sieve; discard solids.
  • 2 Combine orange and remaining ingredients in a bowl. Add sugar mixture; toss gently.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness