Print
|
Send To A Friend
|
Subscribe
3 (1 1/4-pound) Cornish hens, trimmed and skinned
Cooking spray
1/4 cup spicy brown mustard
1/4 cup currant jelly
1 1/2 teaspoons fresh coarsely ground black pepper
1/2 teaspoon salt
Print |
Send To A Friend
|
Subscribe
|
Send To A Friend
|
Subscribe
Beautifully glazed hen that is worthy of a small special gathering
Preparation Time 15 min | Cooking Time 30 min | 6 servings
Ingredients
3 (1 1/4-pound) Cornish hens, trimmed and skinned
Cooking spray
1/4 cup spicy brown mustard
1/4 cup currant jelly
1 1/2 teaspoons fresh coarsely ground black pepper
1/2 teaspoon salt
Steps
- Preheat oven to 400°.
- Remove and discard giblets and necks from hens. Split hens in half lengthwise. Place hen halves, breast sides up, in a roasting pan coated with cooking spray.
- Combine mustard and jelly. Brush mustard mixture over hens; sprinkle evenly with pepper and salt. Bake at 400° for 30 minutes or until a thermometer inserted in the meaty part of thighs registers 165°. Let stand 10 minutes
Calories: 209 Cal
Protein: 27.0g
Carbohydrates: 11.0g
Fat: 4.0g
Protein: 27.0g
Carbohydrates: 11.0g
Fat: 4.0g
Other Dietary Information
Fiber:1.4g
Cholesterol:122mg
Iron:1.1mg
Sodium:428mg
Calcium:29mg
Fiber:1.4g
Cholesterol:122mg
Iron:1.1mg
Sodium:428mg
Calcium:29mg
|
Send To A Friend
|
Subscribe
Log in to comment
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here