Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa


Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa
Nutritional Info
  • Calories: 187
  • Protein: 23.0g
  • Carbohydrates: 10.0g
  • Fat: 5.0g
Other Dietary Information
  • Fiber:0.9g
  • Cholesterol:44mg
  • Iron:0.8mg
  • Sodium:418mg
  • Calcium:67mg
  • Preparation Time 10 min
  • Cooking Time 34 min
  • 6 servings

Course

Dinner

Main Ingredient

Seafood

Cuisine

Asian

American

Dietary

Low Fat

Occasion

Dinner Party

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Comments (0)

A different twist for your a scallop dish!

Ingredients

  • 1/2 cup minced shallots (about 2 shallots)
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon grated satsuma orange rind
  • 3 tablespoons fresh satsuma orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 satsuma oranges, peeled and sectioned
  • Cooking spray
  • 18 large sea scallops (about 1 3/4 pounds)
  • 2 cups trimmed watercress (about 1 bunch)
  • Satsuma orange wedges (optional)

Steps

  • 1 Combine first 6 ingredients in a small bowl. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; stir well with a whisk. Add the satsuma orange sections. Let stand 30 minutes.
  • 2 Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 2 minutes or until browned. Turn scallops over. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; cook 2 minutes or until done.
  • 3 Place 1/3 cup watercress on each of 6 plates. Arrange 3 scallops on each serving; top each serving with 2 tablespoons salsa. Garnish with orange wedges, if desired
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