Prosciutto and Melon Salad with Cantaloupe Vinaigrette


Prosciutto and Melon Salad with Cantaloupe Vinaigrette
Nutritional Info
  • Calories: 110
  • Protein: 5.0g
  • Carbohydrates: 15.0g
  • Fat: 4.0g
Other Dietary Information
  • Fiber :1.1g
  • Cholesterol:8mg
  • Iron:1mg
  • Sodium:321mg
  • Calcium:61mg
  • Preparation Time 15 min
  • Cooking Time 0 min
  • 8 servings

Course

Salad

Main Ingredient

Fruit

Cuisine

Italian

Dietary

Low Fat

Low Calories

Occasion

Christmas

New Years

Dinner Party

Thanksgiving

Comments (0)

A different interpretation of the classic Italian antipasto of melon and prosciutto, The ripe cantaloupe gives out a smooth dressing!

Ingredients

  • 1 cup (1/2-inch) cubed cantaloupe
  • 2 tablespoons rice vinegar
  • 4 teaspoons canola oil
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 12 cups arugula leaves
  • 1 medium honeydew melon, peeled, seeded, and cut into 24 slices
  • 1 medium cantaloupe, peeled, seeded, and cut into 24 slices
  • 8 very thin slices prosciutto (about 4 ounces)
  • 1/2 teaspoon freshly ground black pepper

Steps

  • 1 Combine first 5 ingredients in a food processor; process until smooth.
  • 2 Place 1 1/2 cups arugula on each of 8 salad plates. Top each serving with 3 honeydew slices, 3 cantaloupe slices, and 1 prosciutto slice. Drizzle each serving with about 1 tablespoon dressing; sprinkle evenly with pepper.
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