Seared Scallops with Roasted Tomatoes


Seared Scallops with Roasted Tomatoes
Nutritional Info
  • Calories: 204
  • Protein: 29.0g
  • Carbohydrates: 9.0g
  • Fat: 5.0g
Other Dietary Information
  • Fiber:1.4g
  • Cholesterol:56mg
  • Iron:1.1mg
  • Sodium:519mg
  • Calcium:49mg
  • Preparation Time 10 min
  • Cooking Time 12 min
  • 4 servings

Course

Lunch

Dinner

Main Ingredient

Fruit

Seafood

Cuisine

Italian

Dietary

Low Fat

Occasion

Christmas

Dinner Party

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Comments (0)

A solid recipe! Best served with your fettuccine

Ingredients

  • 3 cups grape tomatoes
  • Cooking spray
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon olive oil
  • 1 1/2 pounds sea scallops
  • 2 tablespoons thinly sliced fresh basil

Steps

  • 1 Preheat broiler.
  • 2 Arrange tomatoes in a single layer in a shallow roasting pan; lightly coat tomatoes with cooking spray. Sprinkle tomatoes with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well to coat. Broil 10 minutes or until tomatoes begin to brown, stirring occasionally.
  • 3 While tomatoes cook, heat oil in a large cast-iron skillet over medium-high heat. Pat scallops dry; sprinkle both sides of scallops with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add scallops to skillet; cook 2 minutes on each side or until desired degree of doneness. Serve scallops with tomatoes; sprinkle with basil.
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