Print
|
Send To A Friend
|
Subscribe
2 tablespoons molasses
1 cup canned pumpkin
1/3 cup low-fat yogurt (plain)
1 tsp vanilla
2 eggs
1/3 vegetable oil
11/4 cups flour
2/3 cup whole wheat flour
11/3 cup Splenda
2/3 cup dried cranberries
1/2 teaspoon baking soda
11/2 teaspoon baking powder
1/4 teaspoon ginger powder
1 tablespoon brown sugar
Print |
Send To A Friend
|
Subscribe
|
Send To A Friend
|
Subscribe
This loaf is great as a Christmas treat or anytime of the year. Baking with canned pumpkin is great because it's low in fat - & 1/2 cup contains 25 calories, and absolutely no fat! The cranberries and molasses also make this loaf very tasteful.
Preparation Time 15 min | Cooking Time 0 min | 16 half slices servings
Ingredients
2 tablespoons molasses
1 cup canned pumpkin
1/3 cup low-fat yogurt (plain)
1 tsp vanilla
2 eggs
1/3 vegetable oil
11/4 cups flour
2/3 cup whole wheat flour
11/3 cup Splenda
2/3 cup dried cranberries
1/2 teaspoon baking soda
11/2 teaspoon baking powder
1/4 teaspoon ginger powder
1 tablespoon brown sugar
Steps
- Preheat oven to 350. Grease an 81/2 x 41/2-inch loaf pan.
- Combine and beat molasses, canned pumpkin, yogurt, vanilla, eggs, in a large bowl.
- In another bowl mix both flours, Splenda, cranberries, baking soda, baking powder, ginger powder, and brown sugar.
- Then mix dry ingredients with wet ingredients.
- Pour into greased pan, and bake for 45-50 minutes. To test when the loaf is ready insert a toothpick into the middle of the loaf, and if it is clean then the loaf is done!
Calories: 144 Cal
Protein: 3.0g
Carbohydrates: 19.0g
Fat: 5.0g
Protein: 3.0g
Carbohydrates: 19.0g
Fat: 5.0g
Other Dietary Information
0.6g Saturated Fat
27mg Cholesterol
101mg Sodium
1.9g Fibre
0.6g Saturated Fat
27mg Cholesterol
101mg Sodium
1.9g Fibre
|
Send To A Friend
|
Subscribe
Comments
angeecan - Dec 27/07
How much is one serving exactly?
Log in to comment
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here