Tabbouleh with Chicken and Red Pepper


Tabbouleh with Chicken and Red Pepper
Nutritional Info
  • Calories: 150
  • Protein: 11.0g
  • Carbohydrates: 16.0g
  • Fat: 4.0g
Other Dietary Information
  • Fiber:4.5g
  • Cholesterol:22mg
  • Iron:1.6mg
  • Sodium:326mg
  • Calcium:33mg
  • Preparation Time 10 min
  • Cooking Time 15 min
  • 4 servings

Course

Snack

Main Ingredient

Poultry

Cuisine

Indian

Asian

Dietary

Low Fat

Occasion

Thanksgiving

Passover

Comments (0)

You can serve this with your fave pita bread and hummus!

Ingredients

  • 1/2 cup uncooked bulgur
  • 1/2 cup boiling water
  • 1 1/2 cups diced plum tomato
  • 3/4 cup shredded cooked chicken breast
  • 3/4 cup minced fresh flat-leaf parsley
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup diced English cucumber
  • 1/4 cup minced fresh mint
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Steps

  • 1 Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.
  • 2 Add tomato and remaining ingredients; toss well.
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