Monday Morning Potato Rolls and Bread


Monday Morning Potato Rolls and Bread
Nutritional Info
  • Calories: 168
  • Protein: 5.0g
  • Carbohydrates: 30.0g
  • Fat: 2.0g
Other Dietary Information
  • Iron:1.8mg
  • Sodium:207mg
  • Calcium:24mg
  • Preparation Time 60 min
  • Cooking Time 30 min
  • 18 servings

Course

Snack

Breakfast

Main Ingredient

Veggies

Eggs / Dairy

Cuisine

American

Dietary

Low Fat

Occasion

Gifts

Thanksgiving

Christmas

New Years

star ratingstar ratingstar ratingstar ratingstar rating19 Votes
Comments (0)

Awesome bread! You can even use your left- over mashed potatoes for this one!A very low in fat loaf that everyone will love!

Ingredients

  • 1 cup mashed cooked peeled baking potatoes (about 8 ounces)
  • 1 cup fat-free milk
  • 3 tablespoons honey
  • 2 tablespoons butter
  • 21.4 ounces bread flour (about 4 1/2 cups), divided
  • 2 1/2 teaspoons dry yeast
  • 1 1/2 teaspoons sea salt
  • 2 large eggs
  • 1 teaspoon olive oil
  • Cooking spray

Steps

  • 1 Combine first 4 ingredients in a microwave-safe bowl. Microwave at HIGH for 2 minutes or until mixture is 110°. Stir with a whisk until smooth.
  • 2 Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 6.75 ounces (about 1 1/2 cups) flour, yeast, and salt in a large mixing bowl. Add potato mixture to flour mixture, stirring with a fork until combined. Add eggs; stir until combined.
  • 3 Add 9 ounces (about 2 cups) flour to potato mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining 1/2 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  • 4 Place dough in a large bowl coated with olive oil, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  • 5 Divide dough in half. Working with one portion at a time (cover remaining dough to prevent drying), roll one portion into a 14 x 7–inch rectangle on a floured surface. Roll up rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place loaf, seam side down, in an 8 x 4–inch loaf pan coated with cooking spray.
  • 6 Shape remaining portion into 9 portions, and shape each into a ball. Place balls in an 8-inch square baking dish coated with cooking spray. Coat top of loaf and rolls with cooking spray. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size. (Gently press two fingers into dough. If the indentation remains, dough has risen enough.)
  • 7 Preheat oven to 350°.
  • 8 Bake at 350° for 30 minutes or until tops of rolls are browned and loaf sounds hollow when tapped on the bottom. Remove from pans; cool on wire racks.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness