Black Bean Minestrone Soup


Nutritional Info
  • Calories: 200
  • Protein: 13.0g
  • Carbohydrates: 35.0g
  • Fat: 2.0g
Other Dietary Information
  • Vitamin A 35 %DV Vitamin C 20 %DV Calcium 8 %DV
  • Iron 15 %DV
  • Preparation Time 5 min
  • Cooking Time 25 min
  • 12 servings

Course

Soup

Main Ingredient

Veggies

Cuisine

American

Asian

Dietary

Low Fat

Occasion

Dinner Party

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Comments (0)

Awesome kind of soup! Plus its less the fat!

Ingredients

  • 3 cans (15 oz. each) black beans, drained, rinsed
  • 2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
  • 1 can (28 oz.) diced tomatoes, undrained
  • 1 each: onion, zucchini and celery stalk, chopped
  • 1 carrot, peeled, chopped
  • 1 pkg. (6 oz.) OSCAR MAYER Baked Cooked Ham, chopped
  • 1/2 tsp. ground red pepper (cayenne)
  • 1 cup water
  • 1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
  • 2 cups fresh spinach leaves

Steps

  • 1 COMBINE beans, broth, tomatoes, onions, zucchini, celery, carrots, ham and red pepper in Dutch oven or stockpot. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 10 min. or until vegetables are crisp-tender.
  • 2 ADD water and Macaroni; stir. Cook 7 to 8 min. or until Macaroni is tender.
  • 3 STIR in Cheese Sauce Mix and spinach; cook 2 min. or until spinach is wilted, stirring occasionally. Serve immediately
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