Bhel Puri


Bhel Puri
Nutritional Info
  • Calories: 165
  • Protein: 3.0g
  • Carbohydrates: 36.0g
  • Fat: 1.0g
Other Dietary Information
  • Fiber:2g
  • Cholesterol:0.0mg
  • Iron:1mg
  • Sodium:16mg
  • Calcium:21mg
  • Preparation Time 5 min
  • Cooking Time 8 min
  • 6 servings

Course

Lunch

Dinner

Main Ingredient

Fruit

Veggies

Cuisine

Indian

Dietary

Low Fat

Low Calories

Occasion

Halloween

Thanksgiving

Hanukkah

Dinner Party

star ratingstar ratingstar ratingstar ratingstar rating18 Votes
Comments (0)

An Indian fave that is very low in fat!

Ingredients

  • 2 cups (1/2-inch) cubed peeled baking potato
  • 4 cups Indian puffed rice
  • 1 cup chopped seeded plum tomato
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped peeled ripe mango
  • 1/4 cup sev (fine Indian noodles)
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons tamarind-date chutney
  • 1 tablespoon mint chutney
  • 2 teaspoons finely chopped seeded serrano chile (about 1 chile)

Steps

  • 1 Place potato in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain; cool.
  • 2 Combine potato and remaining ingredients in a large bowl; toss well. Serve immediately.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness