Tortilla Soup I


Tortilla Soup I
Nutritional Info
  • Calories: 194
  • Protein: 17.0g
  • Carbohydrates: 18.0g
  • Fat: 5.0g
Other Dietary Information
  • Cholesterol: 35mg
  • Preparation Time 20 min
  • Cooking Time 50 min
  • 6 servings

Course

Soup

Main Ingredient

Poultry

Cuisine

American

Dietary

Low Fat

Occasion

Dinner Party

star ratingstar ratingstar ratingstar ratingstar rating13 Votes
Comments (0)

A Texan favorite!Yummy and healthy soup....

Ingredients

  • 9 cups chicken broth
  • 6 cloves roasted garlic
  • 1/2 cup chopped tomatoes
  • 1/2 yellow onion, chopped
  • 2 fresh jalapeno peppers, sliced into rings
  • 1 teaspoon dried oregano
  • 1/2 yellow onion, sliced
  • 2 cups shredded, cooked chicken meat
  • 1 lime, juiced
  • 6 (6 inch) corn tortillas, cut into strips and toasted for garnish

Steps

  • 1 In heavy pot, bring the broth to a boil. Add garlic, tomatoes, chopped onion, jalapeno, and oregano to the stocks. Simmer uncovered for 30 minutes.
  • 2 Broil the sliced onions until soft and a little brown. Add broiled onions, chicken, lime juice to soup, and simmer till chicken is heated.
  • 3 Place toasted tortilla strips in each bowl and pour soup over strips.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness