Miso Soup I


Miso Soup I
Nutritional Info
  • Calories: 49
  • Protein: 4.0g
  • Carbohydrates: 4.0g
  • Fat: 2.0g
Other Dietary Information
  • Sodium: 310mg
  • Preparation Time 5 min
  • Cooking Time 5 min
  • 3 servings

Course

Soup

Main Ingredient

Veggies

Cuisine

Asian

Dietary

Low Fat

Low Calories

Occasion

Thanksgiving

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Comments (0)

Easy to make...taste great! Very low in calories and fat...

Ingredients

  • 2 1/4 cups water
  • 2 ounces firm tofu, cut into 1/4 inch cubes
  • 1 tablespoon light miso paste
  • 2 teaspoons barley miso paste
  • 1/2 cup fresh spinach, washed and chopped
  • 1 green onion, thinly sliced

Steps

  • 1 In a medium saucepan, bring the water to a boil. Ladle out about 1/2 cup of the boiling water, and reserve. Add tofu. Reduce the heat to medium, cover, and cook for 1 to 2 minutes. Add spinach or bok choy; simmer about 1 to 2 minutes, or until the greens are tender. Remove soup from heat.
  • 2 Blend white miso and barley miso into reserved hot water. Stir into soup. Ladle into bowls, and garnish with scallion. Serve immediately.
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