Curry Dip and Veggies

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Curry Dip and Veggies
Nutritional Info
  • Calories: 44
  • Protein: 3.0g
  • Carbohydrates: 7.0g
  • Fat: 0.0g
Other Dietary Information
  • Vitamin C (DV%) 40
  • Calcium (DV%) 7
  • Iron (DV%) 6
  • Total Sugar (g) 5
  • Fiber (g) 1
  • Cholesterol (mg) 2
  • Preparation Time 10 min
  • Cooking Time 0 min
  • 1.5 servings

Course

Snack

Main Ingredient

Fruit

Veggies

Cuisine

Asian

Indian

Dietary

Low Calories

Low Fat

Occasion

Dinner Party

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Comments (0)

A unique dip for your veggies!

Ingredients

  • 2 6-ounce cartons plain low-fat yogurt
  • 1/4 cup mango chutney
  • 2 to 3 teaspoons curry powder
  • 1 pound fresh vegetables such as sugar snap peas, snow pea pods, carrot sticks, and/or yellow summer squash

Steps

  • 1 In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping.
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