Grilled Mango Blossom


Grilled Mango Blossom
Nutritional Info
  • Calories: 155
  • Protein: 2.0g
  • Carbohydrates: 40.0g
  • Fat: 1.0g
Other Dietary Information
  • Sodium (mg) 8
  • Fiber (g) 5
  • Preparation Time 20 min
  • Cooking Time 4 min
  • 3 servings

Course

Dessert

Main Ingredient

Fruit

Cuisine

Asian

American

Dietary

Low Fat

Occasion

Dinner Party

Comments (0)

Ever heard of a grilled mango? Well try this exquisite dessert, you will surely love it!

Ingredients

  • 2 medium mangoes, halved and seeded
  • 3 medium kiwifruits, peeled
  • 1 tablespoon molasses

Steps

  • 1 Peel one of the mango halves; set aside remaining three mango halves. Place peeled mango half in a food processor or blender. Cover and process or blend until smooth. Transfer to a small bowl; cover and chill.
  • 2 Rinse the food processor or blender. Place peeled kiwifruits in food processor or blender. Cover and process or blend until smooth. Transfer to a small bowl; cover and chill.
  • 3 Place the reserved three mango halves on a cutting board, skin sides down. Cut the flesh in a crisscross pattern, being careful not to cut through the skin.
  • 4 For a charcoal grill, place mango halves, cut sides down, on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes or until lightly browned and heated through. Brush with molasses during the last 1 minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place mango halves, cut sides down, on rack over heat. Cover and grill as above.)
  • 5 To serve, press the skin of the grilled mango halves out so the fruit cubes pop outward. Place a mango half into each of three chilled dessert bowls. Drizzle with mango puree and kiwifruit puree.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness