Carrot Soufflé


Carrot Soufflé
Nutritional Info
  • Calories: 187
  • Protein: 4.0g
  • Carbohydrates: 32.0g
  • Fat: 5.0g
Other Dietary Information
  • Fiber:3.5g
  • Cholesterol:88mg
  • Iron:1.1mg
  • Sodium:233mg
  • Calcium:86mg
  • Preparation Time 10 min
  • Cooking Time 55 min
  • 8 servings

Course

Dinner

Lunch

Main Ingredient

Veggies

Cuisine

American

Dietary

Low Fat

Occasion

Christmas

New Years

Thanksgiving

Comments (0)

Goes perfectly paired with your turkey or ham this holiday season!

Ingredients

  • 7 cups chopped carrot (about 2 pounds)
  • 2/3 cup granulated sugar
  • 1/4 cup fat-free sour cream
  • 3 tablespoons all-purpose flour
  • 2 tablespoons butter, melted
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 3 large eggs, lightly beaten
  • Cooking spray
  • 1 teaspoon powdered sugar

Steps

  • 1 Preheat oven to 350°.
  • 2 Cook carrot in boiling water 15 minutes or until very tender; drain. Place carrot in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
  • 3 Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 40 minutes or until puffed and set. Sprinkle with powdered sugar
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