Beef and Noodle Stew


Beef and Noodle Stew
Nutritional Info
  • Calories: 180
  • Protein: 16.0g
  • Carbohydrates: 25.0g
  • Fat: 2.0g
Other Dietary Information
  • tamin A 50 %DV
  • Vitamin C 20 %DV Calcium 4 %DV
  • Iron 15 %DV
  • Sugars 4 g
  • Dietary fiber 2 g
  • Preparation Time 25 min
  • Cooking Time 50 min
  • 6 servings

Course

Soup

Main Ingredient

Beef

Pasta

Cuisine

Asian

Dietary

Low Fat

Low Calories

Occasion

Thanksgiving

star ratingstar ratingstar ratingstar ratingstar rating10 Votes
Comments (0)

The whole family can warm up with this low calorie, low-fat dish. It's a good source of vitamin A from the spinach.

Ingredients

  • 1-1/2 cups (5-1/2 oz.) small shell pasta
  • 1 can (14-1/2 oz.) beef broth
  • 1 can (14-1/2 oz.) diced tomatoes, undrained 2 Tbsp. A.1. Original Steak Sauce
  • 1/4 tsp. crushed red pepper
  • 5 cups torn spinach leaves (about 5 oz.) 3/4 lb. boneless beef round steak, cut into thin strips

Steps

  • 1 COOK pasta as directed on package; drain.
  • 2 MIX broth, tomatoes, steak sauce and crushed red pepper in large saucepan; bring to boil on medium-high heat. Boil 3 minutes.
  • 3 ADD pasta and spinach; stir. Return to boil. Reduce heat to medium-low; simmer 2 minutes. Stir in meat; cook 2 to 3 minutes or until meat is cooked through.
Back To Healthy Recipes

0 Comments

Add Comment

Log in to comment

Hide
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here



Fitness Survey

Are you happy with your bathing suit body?



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness