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Beef and Noodle Stew





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The whole family can warm up with this low calorie, low-fat dish. It's a good source of vitamin A from the spinach.

Preparation Time 25 min | Cooking Time 50 min | 6 servings

Ingredients


1-1/2 cups (5-1/2 oz.) small shell pasta
1 can (14-1/2 oz.) beef broth
1 can (14-1/2 oz.) diced tomatoes, undrained 2 Tbsp. A.1. Original Steak Sauce
1/4 tsp. crushed red pepper
5 cups torn spinach leaves (about 5 oz.) 3/4 lb. boneless beef round steak, cut into thin strips

Steps

  1. COOK pasta as directed on package; drain.
  2. MIX broth, tomatoes, steak sauce and crushed red pepper in large saucepan; bring to boil on medium-high heat. Boil 3 minutes.
  3. ADD pasta and spinach; stir. Return to boil. Reduce heat to medium-low; simmer 2 minutes. Stir in meat; cook 2 to 3 minutes or until meat is cooked through.

Calories: 180 Cal
Protein: 16.0g
Carbohydrates: 25.0g
Fat: 2.0g
Other Dietary Information
tamin A 50 %DV
Vitamin C 20 %DV Calcium 4 %DV
Iron 15 %DV
Sugars 4 g
Dietary fiber 2 g






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