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10 Ounces Cooked chicken -- shredded
2 cups Scallions -- finely chopped
2 1/2 Cups Enchilada sauce -- see recipe
6 Inch prepared corn -- tortillas
1 1/2 Ounces Part-skim mozzarella cheese
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Very delicious Chicken Enchilads's recipe that is actually healthy.
Preparation Time 20 min | Cooking Time 10 min | 8 servings
Ingredients
10 Ounces Cooked chicken -- shredded
2 cups Scallions -- finely chopped
2 1/2 Cups Enchilada sauce -- see recipe
6 Inch prepared corn -- tortillas
1 1/2 Ounces Part-skim mozzarella cheese
Steps
- Preheat oven to 400º F, unless you have a microwave. In a bowl, combine the chicken, half
- the scallions, and 1/2 cup of the enchilada sauce. Soften the corn tortillas, two at a time, by
- steaming them for 10 seconds, or cook in a microwave for 10 second on high. Spoon 1 cup
- of the enchilada sauce on the bottom of a 9x11-inch pan. Fill each tortilla with about 1/4 cup
- of the chicken mixture. Roll each tortilla and place seam side down on the sauce in the pan.
- Top with the remaining cup of enchilada sauce, sprinkle with the cheese and the remaining
- scallions. Bake for 10 minutes or microwave on high for 5 minutes.
- Found at: www.weightwatchers-recipes.net
This recipe contains (per 300 g Serving)
Calories: 151 Cal
Protein: 15.0g
Carbohydrates: 16.0g
Fat: 3.0g
Calories: 151 Cal
Protein: 15.0g
Carbohydrates: 16.0g
Fat: 3.0g
Other Dietary Information
3.3gm fiber
3.3mg cholesterol
65mg sodium
3.3gm fiber
3.3mg cholesterol
65mg sodium
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