whole wheat roma tomato pizza


Nutritional Info
  • Calories: 305
  • Protein: 17.0g
  • Carbohydrates: 26.0g
  • Fat: 15.0g
Other Dietary Information
  • 8 grams of Dietary Fiber
  • 3.75 grams of Sat Fat
  • Using whole grain tortillas (not low carb) will add about 130 more calories
  • have fun with this and load up on your veggies
  • Preparation Time 5 min
  • Cooking Time 10 min
  • 1 servings

Course

Dinner

Lunch

Snack

Main Ingredient

Veggies

Cuisine

Vegetarian

American

Dietary

High Protein

Low Fat

High Fiber

Low Calories

Comments (0)

this delicious pizza is low calorie and lowfat. its very easy to make and the name describes exactly what to expect

Ingredients

  • *2 low carb whole wheat tortillas
  • (using small low carb wraps cuts down on calories and its still very good!! i use Baja brand low carb whole wheat flour tortillas that have 70 calories each)
  • *2 roma tomatoes (sliced)
  • *1/4 cup prego organic tomato and basil sauce
  • *1/3 cup lowfat mozzarella fancy shredded cheese
  • *dash of black pepper, chili powder, garlic powder
  • *dash of lowfat parmesaen cheese

Steps

  • 1 1. preheat oven to 425F
  • 2 2. lightly grease baking sheet (pam)
  • 3 3. layout tortillas on baking sheet
  • 4 4. slice tomatoes and place onto tortillas
  • 5 5. spread prego sauce onto tortillas evenly
  • 6 6. sprinkle mozzarella cheese over tortillas evenly
  • 7 7. spice your pizza with your favorite spices
  • 8 8. once oven is preheated put baking sheet on middle rack for approximately 10 minutes or until crispy and golden
  • 9 9. ENJOY!! spinkle on some parmesean cheese too!
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