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1 (16-ounce) package frozen black-eyed peas
1/2 cup diced sweet red pepper
1/2 cup sliced green onions
1/4 cup minced fresh cilantro or parsley
3 Tbl cider vinegar
3 Tbl fat-free Italian dressing
1/4 tsp salt
1/4 tsp hot sauce
1/8 tsp pepper
1 clove garlic, minced
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Great to be served with pita chips!Very low in calories and fat.
Preparation Time 480 min | Cooking Time 0 min | 3 servings
Ingredients
1 (16-ounce) package frozen black-eyed peas
1/2 cup diced sweet red pepper
1/2 cup sliced green onions
1/4 cup minced fresh cilantro or parsley
3 Tbl cider vinegar
3 Tbl fat-free Italian dressing
1/4 tsp salt
1/4 tsp hot sauce
1/8 tsp pepper
1 clove garlic, minced
Steps
- Cook peas according to package directions, omitting salt and fat; drain. Combine peas with remaining ingredients. Cover; chill at least 8 hours. Serve with pita chips
Calories: 13 Cal
Protein: 0.0g
Carbohydrates: 2.0g
Fat: 0.0g
Protein: 0.0g
Carbohydrates: 2.0g
Fat: 0.0g
Other Dietary Information
Sodium 20mg
Sodium 20mg
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