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1 chopped cucumber
½ chopped yellow onion
½ seeded chopped green pepper
1 garlic clove
1 quartered vine-ripened tomatoe
3 cups tomato sauce
4 cups chicken stock
2 tablespoons red wine vinegar
Salt to taste
2 tablespoons olive oil
2 tablespoons extra-virgin olive oil
Cilantro (Optional)
Avocado (Optional)
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A fantastic, refreshing soup that is healthy, low calorie and loaded with nutrition! I got this from my trainer and love this recipe, especially on a hot summer day!
Preparation Time 10 min | Cooking Time 0 min | 6 servings
Ingredients
1 chopped cucumber
½ chopped yellow onion
½ seeded chopped green pepper
1 garlic clove
1 quartered vine-ripened tomatoe
3 cups tomato sauce
4 cups chicken stock
2 tablespoons red wine vinegar
Salt to taste
2 tablespoons olive oil
2 tablespoons extra-virgin olive oil
Cilantro (Optional)
Avocado (Optional)
Steps
- Chop and/or mince all vegetables.
- Reserve ½ cup of the cucumber for garnish.
- Place the remaining cucumber and all ingredients except for salt/pepper and olive oil in a food processor.
- Blend ingredients until smooth.
- Season with salt and pepper.
- Chill one hour.
- Ladle into serving bowls.
- Garnish with remaining cucumber and cilantro.
- Drizzle with olive oil.
- Optionally add sliced avocado.
- ENJOY!
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