Fitness.com


Apple and Spinach Salad





Print Print | Send To A Friend Send To A Friend | Subscribe RSS FeedXML Feed
Very refreshing recipe, especially for the sumer time.

Preparation Time 10 min | Cooking Time 0 min | 6 servings

Ingredients


2 Tbsp fresh lime juice
2 Tbsp fresh orange juice
2 tsp Dijon mustard
2 tsp honey
1/4 tsp salt
freshly ground black pepper to taste
1/2 cup thinly sliced red onion
8 cups fresh baby spinach (about 8 ounces)
1 large apple, cored and thinly sliced
1/4 cup (1 ounce) crumbled blue cheese

Steps

  1. Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together.
  2. Place onions and spinach in a large bowl.
  3. Add dressing and toss together.
  4. Top with blue cheese.

Calories: 60 Cal
Protein: 3.0g
Carbohydrates: 9.0g
Fat: 2.0g
Other Dietary Information
Fiber 2
Sodium 251






Print Print | Send To A Friend Send To A Friend | SubscribeRSS FeedXML Feed


Log in to comment

Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in in here

Search: Sort by: A-Z Newest Rating

Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Diet Plan Training Chinese Health & Fitness Blog
German Fitness German Fitness Forum Spanish Fitness Italian Fitness Italian Fitness Forum French Fitness Weight Loss Forum Fitness Forum Chinese Fitness Health and Fitness Blog



Fitness Survey

What is your favorite exercise on the exercise ball?

  • Leg Extensions with exercise ball
  • Pedulum with exercise ball
  • Triangle Pass with exercise ball
  • Table Top Bend with exercise ball
  • Reverse Crunch with exercise ball
  • Side Stretch with exercise ball
  • Hip Crunches with exercise ball
  • Crunch with exercise ball
  • Clam Crunches with exercise ball
  • Other

Vote


Herbalife Products