Print
|
Send To A Friend
|
Subscribe
1 small mango, diced
1 1/2 tablespoons dark rum
1 1/2 tablespoons lime juice
1 teaspoon lime zest
Sugar to taste
Fresh pineapple spears or chunks
Print |
Send To A Friend
|
Subscribe
|
Send To A Friend
|
Subscribe
Mango, rum, lime and pineapple— feel the paradise islands with this healthy dessert.
Preparation Time 10 min | Cooking Time 0 min |
Ingredients
1 small mango, diced
1 1/2 tablespoons dark rum
1 1/2 tablespoons lime juice
1 teaspoon lime zest
Sugar to taste
Fresh pineapple spears or chunks
Steps
- Puree the mango with the rum, lime juice and lime zest in a food processor or blender.
- Add sugar to taste.
- Serve over pineapple, and enjoy!
Calories: 103 Cal
Protein: 1.0g
Carbohydrates: 24.0g
Protein: 1.0g
Carbohydrates: 24.0g
Other Dietary Information
3 g fiber
2 mg sodium
221 mg potassium
3 g fiber
2 mg sodium
221 mg potassium
|
Send To A Friend
|
Subscribe
Log in to comment
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in in here