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Cooking Spray
2 large shallots, unpeeled, halved lengthwise
2 cups instant brown rice, uncooked
2 cloves garlic
3/4 teaspoon kosher salt
2 tablespoons Gulden's® Spicy Brown Mustard
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1/4 cup chicken broth
1 tablespoon chopped fresh chives
ground black pepper
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped red onion
1 cup grape tomatoes, halved
1/4 cup chopped fresh basil leaves
Fresh lettuce leaves, optional
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Brown rice and a bounty of fresh vegetables tossed with a tasty vinaigrette dressing.
Preparation Time 45 min | Cooking Time 60 min | 8 servings
Ingredients
Cooking Spray
2 large shallots, unpeeled, halved lengthwise
2 cups instant brown rice, uncooked
2 cloves garlic
3/4 teaspoon kosher salt
2 tablespoons Gulden's® Spicy Brown Mustard
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1/4 cup chicken broth
1 tablespoon chopped fresh chives
ground black pepper
1/2 cup chopped green bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped red onion
1 cup grape tomatoes, halved
1/4 cup chopped fresh basil leaves
Fresh lettuce leaves, optional
Steps
- Preheat oven to 350°F.
- Spray baking sheet with cooking spray.
- Place shallots, cut-sides down, on prepared baking sheet.
- Bake 25 minutes, or until shallots are very soft.
- Prepare rice according to package directions, omitting salt.
- Set aside to cool.
- Remove and discard skin and stem ends of toasted shallots.
- Place pulp in food processor container.
- Add garlic, salt and mustard; cover.
- Process until well blended.
- Add lemon juice and vinegar, 1 tablespoon at a time, processing well after each addition.
- With food processor on, add olive oil and broth in a slow steady stream through the top of food processor, processing until well blended.
- Pour into large bowl.
- Stir in chives and black pepper.
- Let stand 15 minutes to allow flavors to blend.
- Add rice, bell peppers, onions, tomatoes and basil.
- Mix lightly.
- Serve on lettuce-covered plates, if desired.
Calories: 115 Cal
Protein: 2.0g
Carbohydrates: 20.0g
Fat: 3.0g
Protein: 2.0g
Carbohydrates: 20.0g
Fat: 3.0g
Other Dietary Information
2g Dietary Fiber
0mg Cholesterol
254mg Sodium
2g Dietary Fiber
0mg Cholesterol
254mg Sodium



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