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1/4 cup fresh mint leaves, finely chopped
2 tablespoons chicken broth
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon ground coriander
1 teaspoon granulated sugar
1/8 teaspoon ground nutmeg
2 cans black beans, drained, rinsed
1/3 cup sliced green onions
6 lettuce leaves
2 medium kiwis, peeled, sliced
1 medium mango, peeled, pitted and sliced
Additional fresh mint leaves, optional
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Black bean salad, mint and lime juice served in lettuce leaves with mango and kiwi slices.
Preparation Time 20 min | Cooking Time 80 min | 6 servings
Ingredients
1/4 cup fresh mint leaves, finely chopped
2 tablespoons chicken broth
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon ground coriander
1 teaspoon granulated sugar
1/8 teaspoon ground nutmeg
2 cans black beans, drained, rinsed
1/3 cup sliced green onions
6 lettuce leaves
2 medium kiwis, peeled, sliced
1 medium mango, peeled, pitted and sliced
Additional fresh mint leaves, optional
Steps
- Beat chopped mint, broth, lime juice, oil, coriander, sugar and nutmeg in medium bowl with wire whisk until well blended.
- Add beans; toss to coat.
- Cover.
- Let stand 1 hour, stirring occasionally.
- Add onions; mix lightly.
- Cover 6 serving plates with lettuce.
- Top evenly with the bean mixture.
- Arrange kiwi and mango slices around bean mixture.
- Garnish with additional mint, if desired.
Calories: 138 Cal
Protein: 5.0g
Carbohydrates: 25.0g
Fat: 3.0g
Protein: 5.0g
Carbohydrates: 25.0g
Fat: 3.0g
Other Dietary Information
6g Dietary Fiber
0mg Cholesterol
338mg Sodium
6g Dietary Fiber
0mg Cholesterol
338mg Sodium
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