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1 15-ounce can garbanzo beans
3 tablespoons tahini
2 tablespoons lemon juice
1-2 garlic cloves, minced
1 tablespoon finely chopped parsley
1/4 teaspoon each cumin and paprika
1/4 teaspoon salt
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Hummus is a popular food in various local forms throughout the Middle Eastern world.This home made hummus is is high in iron, Vitamin C and a low fat meal.
Preparation Time 0 min | Cooking Time 0 min | 8 servings
Ingredients
1 15-ounce can garbanzo beans
3 tablespoons tahini
2 tablespoons lemon juice
1-2 garlic cloves, minced
1 tablespoon finely chopped parsley
1/4 teaspoon each cumin and paprika
1/4 teaspoon salt
Steps
- Drain the beans and reserve the liquid.
- Process the beans until smooth in a food processor using the steel knife, or mash them well with a potato masher or fork.
- Add the remaining ingredients and mix well.
- The mixture should be moist and spreadable.
- If it is too dry, add enough of the reserved bean liquid to achieve the desired consistency.
Calories: 101 Cal
Protein: 4.0g
Carbohydrates: 13.0g
Fat: 3.0g
Protein: 4.0g
Carbohydrates: 13.0g
Fat: 3.0g
Other Dietary Information
0mg Cholesterol
74mg Sodium
0mg Cholesterol
74mg Sodium
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