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1/4 cup Dijon mustard
2 tablespoons fresh lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
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A fast and tasty grilled meal without much of the ''fat''.
Preparation Time 30 min | Cooking Time 15 min | 4 servings
Ingredients
1/4 cup Dijon mustard
2 tablespoons fresh lemon juice
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
Steps
- Combine the first five ingredients and spread on both sides of chicken.
- Place chicken on plate.
- Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator.
- Grill, uncovered, over medium heat, turning once, for 10-15 minutes or until juices run clear.
Calories: 161 Cal
Protein: 28.0g
Carbohydrates: 2.0g
Fat: 4.0g
Protein: 28.0g
Carbohydrates: 2.0g
Fat: 4.0g
Other Dietary Information
73mg Cholesterol
287mg Sodium
73mg Cholesterol
287mg Sodium
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