Print
|
Send To A Friend
|
Subscribe
2 1/2 cups Brussels sprouts with loose outer leaves removed, cut in half (about 1/2 pound)
2 1/2 cups yellow squash or zucchini, cut into 1/4-inch slices (about 1/2 pound)
1 large tomato (or 2 small), diced
4 teaspoons extra virgin olive oil
1 teaspoon minced garlic
1 tablespoon shredded or grated Parmesan cheese
Print |
Send To A Friend
|
Subscribe
|
Send To A Friend
|
Subscribe
Delectable way to have your veggies especially when topped with parmesan cheese!
Preparation Time 0 min | Cooking Time 0 min | 4 servings
Ingredients
2 1/2 cups Brussels sprouts with loose outer leaves removed, cut in half (about 1/2 pound)
2 1/2 cups yellow squash or zucchini, cut into 1/4-inch slices (about 1/2 pound)
1 large tomato (or 2 small), diced
4 teaspoons extra virgin olive oil
1 teaspoon minced garlic
1 tablespoon shredded or grated Parmesan cheese
Steps
- Put brussels sprouts, squash, and a couple tablespoons of water in a microwave-safe dish and microwave on "high" until vegetables are lightly cooked.
- Drain well.
- Add oil and garlic to large nonstick frying pan or skillet and heat over medium heat for 1-2 minutes.
- Stir in the brussels sprouts, squash, and tomato.
- Sauté for a few minutes, or until vegetables reach desired tenderness.
- Sprinkle parmesan cheese over the top and serve.
Calories: 94 Cal
Protein: 4.0g
Carbohydrates: 11.0g
Fat: 5.0g
Protein: 4.0g
Carbohydrates: 11.0g
Fat: 5.0g
Other Dietary Information
5g Dietary Fiber
0.6mg Cholesterol
26mg Sodium
5g Dietary Fiber
0.6mg Cholesterol
26mg Sodium
|
Send To A Friend
|
Subscribe
Log in to comment
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in in here