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1 cup peanut butter
1 cup honey
1 cup protein powder
4 cups of any combination of the following ingredients:
Sunflower seeds
Peanuts
Chocolate chips
Granola
Oatmeal
Raisins
Dried cranberries
Oat bran
Wheat germ
Flax seed (ground or whole)
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This has to be my favorite snack. It's really easy to make, loaded with healthy stuff, and will give you the protein you need.
Preparation Time 5 min | Cooking Time 0 min | 30 balls servings
Ingredients
1 cup peanut butter
1 cup honey
1 cup protein powder
4 cups of any combination of the following ingredients:
Sunflower seeds
Peanuts
Chocolate chips
Granola
Oatmeal
Raisins
Dried cranberries
Oat bran
Wheat germ
Flax seed (ground or whole)
Steps
- Mix peanut butter, honey and protein powder.
- Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
- To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
- Now, roll the balls to about 1cm and then refrigerate (or freeze) ... enjoy!
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Comments
hot kurdian - Jul 12/07
Those protein peanut butter balls look tasty and healthy. So maybe i might try them. Thanks so much 4 sharing it with the world.
AllCdnBoy - Apr 21/07
I've found that, just to reach the regular intake off food that these are perfect. Maybe this is more of a guys snack, but the fat and calories are really good for you. A lot better than a bag of chips :)
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