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6 egg whites
1 3/4 cups Oatmeal
2 tsp Splenda
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops whey powder (can use any flavor)
1 tsp virgin olive oil
1/2 cup raisins
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This is a perfect high-protein snack food or for before/after a workout. Wash down with some yogurt or protein shake and you are easily getting 40+ g protein.
Preparation Time 0 min | Cooking Time 20 min | 1 dozen servings
Ingredients
6 egg whites
1 3/4 cups Oatmeal
2 tsp Splenda
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops whey powder (can use any flavor)
1 tsp virgin olive oil
1/2 cup raisins
Steps
- Preheat oven to 325.
- Mix all the ingredients together.
- Bake for 20 minutes.
Protein: 14.0g
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Comments
mathaus - Mar 20/07
Sounds tasty. Worth to try. 3"(diameter) cookie - 200-300Kcal wild guess.
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