Protein Cookies

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Nutritional Info
  • Protein: 14.0g
  • Preparation Time 0 min
  • Cooking Time 20 min
  • 1 dozen servings

Course

Snack

Dessert

Main Ingredient

Eggs / Dairy

Dietary

High Protein

Occasion

Dinner Party

Comments (1)

This is a perfect high-protein snack food or for before/after a workout. Wash down with some yogurt or protein shake and you are easily getting 40+ g protein.

Ingredients

  • 6 egg whites
  • 1 3/4 cups Oatmeal
  • 2 tsp Splenda
  • 1 tsp vanilla extract
  • 1/2 cup un-sweetened apple sauce
  • 4 scoops whey powder (can use any flavor)
  • 1 tsp virgin olive oil
  • 1/2 cup raisins

Steps

  • 1 Preheat oven to 325.
  • 2 Mix all the ingredients together.
  • 3 Bake for 20 minutes.
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1 Comments

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  • 1
    mathaus Mar 20, 2007 12:27 AM

    Sounds tasty. Worth to try. 3"(diameter) cookie - 200-300Kcal wild guess.


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