Chicken Lo Mein


Chicken Lo Mein
Nutritional Info
  • Calories: 490
  • Protein: 37.0g
  • Carbohydrates: 56.0g
  • Fat: 12.0g
Other Dietary Information
  • Cholesterol 65 mg
  • Sodium 840 mg
  • Dietary fiber 5 g
  • Sugars 11 g
  • Vitamin A 10 %DV
  • Vitamin C 30 %DV
  • Calcium 4 %DV
  • Iron 20 %DV
  • Preparation Time 10 min
  • Cooking Time 15 min
  • 4 servings

Course

Brunch

Dinner

Lunch

Main Ingredient

Pasta

Poultry

Cuisine

Asian

Dietary

Low Calories

Low Fat

Occasion

Dinner Party

Birthday (adult)

Thanksgiving

Birthday (child)

Christmas

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Comments (0)

Eating right never tasted so good with this low fat low calorie meal that is quick and easy to make.

Ingredients

  • 1/2 lb. spaghetti, uncooked
  • 1/4 cup KRAFT Asian Toasted Sesame Dressing 1 lb. boneless skinless chicken breasts, cut into strips
  • 2 cloves garlic, minced 1 pkg.
  • (16 oz.) frozen bell pepper and onion strips, thawed, drained
  • 1/2 cup fat-free reduced-sodium chicken broth
  • 1 Tbsp. peanut butter
  • 1/4 cup lite soy sauce
  • 2 Tbsp. chopped cilantro
  • 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Steps

  • 1 COOK spaghetti in large saucepan as directed on package.
  • 2 MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through.
  • 3 DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro and peanuts.
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