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1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth 3 Tbsp. KRAFT Light CATALINA Reduced Fat Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin orange segments, drained 1/3 cup chopped green onions
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A Low fat tasty meal and also a good source of vitamin C from the oranges.
Preparation Time 10 min | Cooking Time 10 min | 4 servings
Ingredients
1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth 3 Tbsp. KRAFT Light CATALINA Reduced Fat Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin orange segments, drained 1/3 cup chopped green onions
Steps
- BROWN steak in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.
- ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
- LET stand 5 min. Add oranges and onions; fluff with fork.
Calories: 370 Cal
Protein: 28.0g
Carbohydrates: 48.0g
Fat: 7.0g
Protein: 28.0g
Carbohydrates: 48.0g
Fat: 7.0g
Other Dietary Information
Cholesterol 60 mg
Sodium 620 mg
Dietary fiber 4 g
Sugars 10 g
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 25 %DV
Cholesterol 60 mg
Sodium 620 mg
Dietary fiber 4 g
Sugars 10 g
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 25 %DV
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