Fitness.com
Advertisement


Beef-Fried Rice





Print Print | Send To A Friend Send To A Friend | Subscribe RSS FeedXML Feed
A Low fat tasty meal and also a good source of vitamin C from the oranges.

Preparation Time 10 min | Cooking Time 10 min | 4 servings

Ingredients


1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth 3 Tbsp. KRAFT Light CATALINA Reduced Fat Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin orange segments, drained 1/3 cup chopped green onions

Steps

  1. BROWN steak in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.
  2. ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
  3. LET stand 5 min. Add oranges and onions; fluff with fork.

Calories: 370 Cal
Protein: 28.0g
Carbohydrates: 48.0g
Fat: 7.0g
Other Dietary Information
Cholesterol 60 mg
Sodium 620 mg
Dietary fiber 4 g
Sugars 10 g
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 25 %DV







Print Print | Send To A Friend Send To A Friend | SubscribeRSS FeedXML Feed


Log in to comment

Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here

Search: Sort by: A-Z Newest Rating


Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan Training 中文 中文 Health & Fitness Blog Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Health and Fitness Blog Sport and Fitness

Fitness Survey

What Olympic athlete are you cheering on at the 2010 Winter Olympics?

  • Canadian Freestyle Skiier Jackie Brown
  • Norway's Ole Einar Bjorndalen for Biathlon
  • Chinese Speed Skater Lee Ho Suk
  • American Speed Skater Shani Davis
  • Canadian Figure Skater Patrick Chan
  • Britain's Curler Eve Muirhead

Vote